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Therefore, people following plant-based diets are at the greatest risk of insufficient B12 intake and are among the most likely to benefit meaningfully from a regular wellness injection

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However, results of some case-control studies (46-50) and controlled trials (51, 52) have suggested that periconceptional supplementation with a multivitamin containing folic acid may protect against congenital cardiovascular malformations, especially conotruncal (outflow tract) and ventricular septal defects

Exp Biol Med (Maywood)

What Is Vitamin B12 and Why Does It Matter