It is naturally found in smaller amounts in, for example, cruciferous vegetables (broccoli, cabbage, cauliflower) and in foods containing sulphur compounds
It also provides antioxidant and anti-inflammatory properties and furthermore aids in energy production, supports heart health and muscle function
Enhanced capillary formation improves oxygen and nutrient delivery, while concurrent anti-inflammatory effects limit oxidative damage
People taking GLP-1s have been found to have lost 25% to 40% of lean mass, including muscle mass
Listen to the full episode on Black Iron Radio and check out the studies in the show notes!
Additionally, age was a confounding factor on the meta-analysis outcome for studies analyzing vitamin B9 (eFig