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B12 deficiency is one of the most common and most frequently overlooked nutritional deficiencies, affecting those on plant-based diets, adults over 50, individuals on certain medications, and anyone with reduced gastrointestinal absorption

Stock your pantry at the start of each month so appetite-suppressed days do not turn into zero-nutrition days simply because the fridge is empty

I was B12 deficient among other things, had injections which did help, but was deficient in a lot of things as not digesting food properly

Frequency: Weekly shots are common for those addressing deficiency

You're tired of being strong

While Botox may help soften vertical lip lines, a very small amount must be used so as not to completely wipe out muscle movement