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Try this: Aim for 2530g protein at each main meal eggs, fish, chicken, tofu, legumes and Greek yogurt are all excellent sources Pair protein with fibre-rich carbs like oats, beans, lentils or wholegrains

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[DOI] [PMC free article] [PubMed] [Google Scholar] 29.Asadipooya K., Uy E.M

The primary symptoms of PCOS include: Irregular or absent menstrual cycles Excessive hair growth (hirsutism) on the face, chin, or body Acne and oily skin Weight gain or difficulty losing weight PCOS can disrupt the body's ability to regulate insulin, leading to weight fluctuations and metabolic challenges