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McConnachie LA, Mohar I, Hudson FN, et al

J Neurol Sci 1993;118:347.ArticlePubMed 23

Your first sample might be potent, but your last will be a shadow of its former self

In fact, the Institute of Medicine recommends that adults aged 51 and over take vitamin B12 shots because they are more bioavailable than vitamin B12 found in oral supplements and foods

Instead, it provides the raw materials and cofactors needed for multiple metabolic processes to run more efficiently

Potential drugs and medication that could alter vitamins absorption along with personal history of gastric surgery or chronic gastritis should be considered as additional risk factors of Vit B12 deficiency (Uncini et al