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Common effects include: Dry mouth Insomnia Increased heart rate Nervousness or restlessness Mild blood pressure elevation Best practices include early dosing, hydration, stimulant avoidance, and regular monitoring of blood pressure and heart rate

Lymphatic Drainage Massage This gentle technique stimulates the lymphatic system, helping remove excess fluid and reduce swelling

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A febrile response (transient fever) may occur if aseptic technique isnt followed

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It's essential to consult with a healthcare provider before starting any new supplement, especially if you have existing kidney conditions