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The complex refers to a group of key B vitaminsmost notably B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin), each playing a unique role in how your body produces energy, processes nutrients, and supports neurological health

These nutrients play a key role in your overall health, and many people struggle to get enough of them

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Transcobalamin II receptor polymorphisms are associated with increased risk for neural tube defects

The causes are then treated appropriately