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Whether youre in week one of your journey or deep into dose adjustments, meals like this can be small but mighty allies

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Photo Credit: Baldwin Publishing Staff Photographer 15 mins This refreshing parfait is a GLP-1 powerhouse, using vanilla Greek yogurt to deliver a high-protein punch alongside juicy fruit, which can help keep you hydrated while on weight loss medications

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Hydration and Digestive Health Because semaglutide slows digestion, staying hydrated is essential

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