This approach should only be considered in a rigorous clinical research setting under close medical supervision with extensive monitoring
Foods, such as cooked clams and beef, provide well over the recommended daily intake of B12
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But the thigh is the best option for people who experience significant nausea, prefer clear visibility of the injection, or have limited subcutaneous fat in the abdominal area
Am J Physiol Regul Integr Comp Physiol 310(8):R724R732
Yes, side effects typically continue for 1 to 3 weeks after your last dose as medication gradually clears from your system