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Concentration: 1,000 mcg/mL

While they both could aid in shedding a few pounds, each has their own distinct mechanism of action

The 'one-size-fits-all' approach is rapidly becoming a relic of the past

For general supplementation in at-risk groups (vegans, older adults), 25100 micrograms daily or 2000 micrograms weekly is typically sufficient

It is important to note that B12 levels should ideally be measured before commencing replacement therapy, as supplementation rapidly normalises biochemical markers, potentially obscuring the diagnosis