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The entire process typically takes a few days from signup to consultation

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Eddie will recommend the best option for your health profile, goals, and lifestyle during your consultation

In addition to providing 12mg of astaxanthin, it also includes 10mg of lutein and 2mg of zeaxanthin, amounts commonly used in human studies examining:48 49 50 52 55 Eye strain and visual comfort Attention and sleep quality in heavy screen users Skin health, cognitive function, and protection against oxidative stress And while choosing the right ingredients is important, delivering them effectively matters, too

Data sources for all outcomes have listed in Additional file 1: Table S1

Avoid trigger foods: spicy, fried, carbonated, caffeinated, and sugary