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According to primary care experts, intramuscular shots help quickly restore blood levels of B12 in the body

For example, they might suggest more B12-rich foods or even taking vitamin supplements

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Best For Low energy, mood support, nutrient deficiency Method Intramuscular Vitamin B12 injections Frequency Used as directed by provider Coverage under extended health benefit plans varies by provider and policy

You should also use a disinfectant like chlorine to kill the bacteria in your water supply

Typically, people with a diagnosed B12 deficiency might receive injections every few weeks or months to maintain healthy B12 levels