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Vitamin B12 is also available in fortified grains and as oral supplements

B12 shots are not given to help with weight loss, and they are unlikely to cause you to lose weight

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The box of 4 vials would last about 10 weeks

While most people get enough vitamin B12 through their everyday diet, those with dietary restrictions, food allergies or intolerances, or those following vegetarian or vegan lifestyles may benefit from a supplement to help support normal body and brain function

If you dont consume much vitamin B12 in your diet, or if your absorption rates are low, you should take a vitamin B12 supplement to keep your cardiovascular system functioning well and prevent conditions like heart disease and stroke