Meal composition: Lean protein first (reduces nausea), then vegetables, then small amount of complex carbs
Many standard capsules are broken down by stomach acid or filtered out by the liver before they ever reach your cells
Boldyrev AA, Aldini G, Derave W
doi: 10.1016/j.bmcl.2006.01.102 193 BraggRABrocklehurstSGustafssonFGoodmanJHicklingKMacFaulPAet al
Populations who should not use BPC-157: Pregnant or breastfeeding individuals (no safety data), anyone with a history of cancer (theoretical concern given pro-angiogenic mechanisms), individuals taking anticoagulants (some animal data suggest effects on platelet aggregation pathways), and anyone without access to sterile technique for injection preparation
After brief aspiration to check for blood vessel puncture, inject slowly over 5-10 seconds