doi: 10.1016/j.redox.2015.07.012 30
Without adequate glutathione, even the strongest antioxidant-rich diet may not perform at its best
While the broken-down amino acids can technically be absorbed and used by the body to synthesize its own glutathione later, this process is highly inefficient and metabolically costly
Myth: Natural = always safe Fact : While glutathione is produced naturally by the body, taking it in large, unregulated amounts can disrupt redox balance
34 However, among the herbs tested, C
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