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[DOI] [PubMed] [Google Scholar] 35.Christensen J., Grnborg T.K., Srensen M.J., Schendel D., Parner E.T., Pedersen L.H., Vestergaard M

Fiber intake of 30-40 grams daily supports gut bacteria producing short-chain fatty acids that stimulate GLP-1 production

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COMT SNPs, inadequate nutrient cofactors, or a sluggish liver can slow this process, contributing to higher levels of circulating estrogen

B12 dietary sources: Vitamin B12 is naturally found only in animal products: Meat (beef, pork, lamb) Fish and seafood (salmon, trout, tuna, clams) Dairy products (milk, cheese, yoghurt) Eggs Fortified foods (plant-based milk alternatives, breakfast cereals, nutritional yeast) At-risk groups requiring particular attention: Vegetarians and vegans : Should consume fortified foods regularly or take B12 supplements (at least 10 micrograms daily or 2000 micrograms weekly) Older adults : Reduced stomach acid production impairs B12 absorption

Passive Diffusion Passive diffusion occurs bidirectionally, from mother to fetus and vice versa, as observed with the xenoestrogen bisphenol A [98]