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Collagen is very beneficial for the growth of hair, skin, nails, and bone health (2)

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However, other mechanisms, including the involvement of focal adhesion kinase (FAK), cannot be ruled out, given the rapid FAK activation by androgens in skeletal muscle cells [76]

For those using L-carnitine to support training performance and recovery, pairing it with a quality protein supplement is a sensible addition whey protein is the most popular choice, and a whey and collagen blend is worth considering if supporting joints and connective tissue alongside muscle is also a priority

Although this approach does not directly quantify marginal bone height changes, the results support the interpretation that UV treatment is associated with qualitative improvements in peri-implant bone structure, which may underlie more stable marginal bone behavior over time and complement conventional MBL measurements [135]