Shifting progesterone levels in perimenopause upset GABAs flow, and as GABAs tranquilizing effects peter out, anxiety and unwanted thoughts can worm their way in
Common side effects include nausea, diarrhea, vomiting, constipation, abdominal pain, indigestion and heartburn/acid reflux
Do not reduce frequency until you have established steady-state blood levels and confirmed the medication is working
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The elemental amount is usually listed on the supplements label, making it easy to determine how much to take to meet your daily needs
Therefore, providers must carefully weigh risks and benefits
