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Shown to boost Glutathione levels in ethanol-induced rats, it was discovered that milk thistle could actually help protect the liver from toxicity after consuming alcohol - which is known to cause Glutathione levels to plummet

This dual action of enhancing insulin while inhibiting glucagon secretion ensures a balanced approach to maintaining normoglycemia[^2^]

10.1016/j.transproceed.2011.10.021 329

Older adults are generally at higher risk of B12 deficiency due to decreased absorption capacity

It is an efficient method of boosting vitamin B12 levels