In addition to stimulating GLP-1 receptors, it also activates glucose-dependent insulinotropic polypeptide (GIP) receptors, which are involved in both insulin signaling and lipid metabolism (Nauck & DAlessio)
The promise: better weight loss, greater metabolic benefits
This year, things were different
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Injection Site Reactions : Mild redness, itching, or swelling at the injection site
Breakfast: Protein smoothie with unsweetened almond milk, banana, collagen powder, and a tablespoon of peanut butter Snack: Rice crackers with almond butter Lunch: Grilled chicken (if tolerated) with roasted vegetables and a small portion of brown rice Snack: Cottage cheese with berries Dinner: Ground turkey stir-fry with soft vegetables and a splash of soy sauce over cauliflower rice Evening: Herbal tea and a square of dark chocolate Hydration: The Details That Actually Matter Generic advice says drink more water. On GLP-1 medications, the timing of your water intake matters just as much as the amount
