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doi: 10.3889/oamjms.2019.771

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However, a person should consider speaking with a doctor if tinnitus symptoms: do not go away after a few weeks interfere with work, sleep, or other factors that directly affect their quality of life occur alongside hearing loss or other health conditions Limited older research suggests that taking vitamin B12 supplements may help with tinnitus symptoms in people with vitamin B12 deficiencies

Thus, it isnt found in foods of plant origin

B complex Vitamins Vitamin B complex refers to the eight B vitamins that play an important role in converting food into fuel, staying energized and supporting a healthy metabolism

Low B12 levels can lead to weakness and exhaustion