Choline is a macronutrient that is responsible for normal liver and nerve functioning, brain development, muscle movement, supporting energy levels, and maintaining a healthy metabolism
Each individuals experience may vary
These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
Meanwhile, one injection of B12 will vary widely based on health insurance but can easily be more than $50
Both plans include an initial telehealth visit, prescription + medication, 24/7 medical support, and monthly check-ins
Are you having B12 side effects, like heart palpitations or digestive issue after taking B12 or B vitamins