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Fiber intake of 30-40 grams daily supports gut bacteria producing short-chain fatty acids that stimulate GLP-1 production

Frequent urination is due to the body's attempt to eliminate excess glucose through urine, leading to an increase in urine production

Weight loss typically occurs in phases: rapid initial loss during the first 36 months, continued gradual loss through month 12, and then maintenance or plateau depending on individual metabolism and lifestyle adherence

doi: 10.1002/hep.21006

The authors conclude that this antioxidant-based support is well tolerated and may provide clinically meaningful benefits, although controlled trials are needed to confirm efficacy ( Weight of evidence: Overall evidence is Low : primarily preclinical with heterogeneous designs and no consistent human biomarkers