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What actually preserves muscle during weight loss The interventions with the strongest evidence for preserving muscle during rapid weight loss are, in order of evidence strength, resistance training, adequate protein intake (1.0-1.6 grams per kilogram of body weight daily), and possibly creatine supplementation

Zafarullah, M., Li, W

The largest amounts are available in beef (and other red meats), chicken, fish and dairy

Using the wrong materials or skipping a step in hygiene can lead to contamination or inaccurate dosing

But what makes this so unique

Some users report fewer GI issues with oral formulations, which could indirectly benefit hydration status and UTI prevention