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Spread fluid intake throughout the day rather than consuming large volumes at once
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[7] [8] These include: Maintaining a consistent sleep and wake time, even at weekends Avoiding caffeine, alcohol, and heavy meals in the hours before bed Keeping the bedroom cool, dark, and quiet Limiting screen exposure (phones, tablets, televisions) for at least one hour before sleep Engaging in relaxing activities such as reading or gentle stretching in the evening Further self-care advice is available on the NHS website (nhs.uk/insomnia)
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Low B12 doesnt directly cause weight gain, but chronic fatigue and slow metabolism from a deficiency may lead to reduced activity levels, contributing to weight gain over time
Mounjaro vs Ozempic for PCOS In 2021, results were published from a comparison trial of Mounjaro vs Ozempic [18]
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