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10.1146/annurev-physiol-042022-031925 35 XianX.XuM.YuH.WangL.LiX.RakJ.et al (2021)
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One large review found that fiber supplements, including these types, significantly increased stool frequency and consistency, compared with a placebo ( Summary Fiber supplements such as psyllium, inulin, and glucomannan may help improve constipation
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These findings may guide future microbiome-based interventions in clinical trials (Luo et al., 2022)