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Excessive amounts can promote inflammation, contribute to autoimmune disease, or induce antimicrobial resistance

Immediately scale back to previous tolerated intensity Apply ice for comfort (15-20 minutes) Use acetaminophen only (no NSAIDs) Avoid aggravating activity for 48-72 hours Contact provider if symptoms persist beyond 48-72 hours When Should You Scale Back And Rebuild More Slowly

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Lipid Accumulation Researchers reported reduced lipid accumulation during selected adipocyte-differentiation and lipogenesis experiments

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