do you mix bpc 157 with water BPC-157 Mixing your BPC-157 the right

All forms of vegetarian diets are deficient in B12 compared to diets that include meat

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Neurological symptoms or unexplained weight loss require prompt assessment

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One source says 250mcg

For the most consistent results, we recommend taking oral BPC-157 with only a glass of plain water and waiting 30-60 minutes before consuming any other beverage