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Nuts and seeds contain several nutrients, including glutamine

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You can work on your side effects by taking a B12 supplement by mouth, however some really like to accept it as an infusion or IV

Lifestyle modifications, including reducing toxin buildup (e.g., refraining from heavily processed foods, chemicals, and substances), while consuming whole nutrient-dense foods (e.g., phytonutrients, brassica veggies, and quality proteins, including rich sources of cysteine and selenium for GSH synthesis), getting adequate sleep, movement, sunshine and circadian rhythm balance, as well as mitigating stress are all valuable tools for supporting glutathione (17-21)

An injection delivers it directly, avoiding the need for absorbtion from the stomach (see Pernicious anaemia) no guesswork, no barriers