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Consult a GP if youre considering L-Carnitine.5 Take home message Its been suggested that L-carnitine has the ability to move more fatty acids into your cells to be burnt for energy, making it an effective performance enhancer, and it may also be beneficial for fat burning and weight loss

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10.1016/j.ecoenv.2022.114015 13 GuoY.ZhangN.ZhangD.RenQ.GanzT.LiuS.et al (2019)

These two amino acids are often mentioned together in health and fitness circles, but understanding their distinct properties can help you make a better choice for your specific needs

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