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doi: 10.1016/j.neurobiolaging.2019.03.007, 31 FengD.ShuqiJ.ShufanL.PengW.CongL.XingW.et al

"Folate supplementation as a beneficial add-on treatment in relieving depressive symptoms: A meta-analysis of meta-analyses"

At 8 mg, losses approached 22%

While B12 is naturally found in animal-based foods, some individuals may struggle to absorb enough of it through their diet alone

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