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Normally Id be eating a bowl of muesli, oatmeal, or yogurt, but these arent part of the Blueprint Stack, a simplified piece of Johnsons rigorously developed longevity-focused nutrition program, commercialized and released for general purchase and consumption

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A few times weekly at moderate concentrations, year after year, keeps the remodelling signals steady and the MMP/TIMP balance intact

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doi: 10.1080/13813455.2018.1494746 164

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