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Here's what works better: Animal proteins - dense and efficient: Greek yogurt (individual cup, not a large bowl) - 15-20g per serving Cottage cheese - 14g per half cup Eggs - 6g each, easy to eat in small quantities Deli turkey or chicken - 10-12g per 2oz, easy to eat without cooking String cheese or cheese stick - 6-8g, very low volume Canned tuna or salmon - 20-25g per can, requires no preparation Protein shake - 20-30g, liquid form is often easier when solid food feels unappealing Plant-based options: Edamame - 17g per cup, easy to snack on Tempeh - 15g per half cup Tofu - 10g per half cup, absorbs flavors well in small portions Protein powder blended into smoothies - 20-30g, easy to consume when not hungry The general rule: prioritize protein that takes minimal preparation and can be eaten in small quantities

Abbreviations ROS: Reactive oxygen species RNS: Reactive nitrogen species SOD: Superoxide dismutase GPx: Glutathione peroxidase GSH: Glutathione GRd: Glutathione reductase CAT: Catalase H 2 O 2 : Hydrogen peroxide OH : Hydroxyl radical 1 O 2 : Singlet oxygen O 2 : Superoxide anion O 2 : Oxygen radical RO : Alkoxy radical ROO : Peroxyl radicals NO : Nitric oxide NO 2 : Nitrogen dioxide LOO : Peroxyl radical HOCl: Hypochlorous acid HNO 2 : Nitrous acid NO : Nitroxyl anion NO + : Nitrosyl cation N 2 O 4 : Dinitrogen tetroxide N 2 O 3 : Dinitrogen trioxide NO 2 + : Nitronium cation ONOOH: Peroxynitrite HO 2 : Hydroperoxyl radical NADPH: Nicotinamide adenine dinucleotide phosphate XO: Xanthine oxidase LO: Lipoxygenase CYP450: Cytochrome P450 MPO: Myeloperoxidase Fe: Iron Cu: Copper DNA: Deoxyribonucleic acid RNA: Ribonucleic acid O-LDL: Oxidised low-density lipids NF-B: Nuclear Factor Kappa B MAPK: Mitogen-activated Protein Kinase EGF: Epithelial growth factor FALS: Familial amyotrophic lateral sclerosis SeC: Seleno-cysteine AMK: N1-acetyl-5-methoxykynuramine AFMK: Cyclic 3-hydroxymelatonin, N1-acetyl-N2-formyl-5-methoxykynuramine MLT: Melatonin UA: Uric acid CNS: Central nervous system AsA: Ascorbic acid DHA: Dehydroascorbate ALA: - Lipoic acid DHLA: Dihydrolipoic acid BCO1: -Carotene-15, 15'-oxygenase ALDH1: Aldehyde dehydrogenase 1 PUFA: Polyunsaturated fatty acid WHO: World Health Organisation NFT: Neurofibrillary tangled AD: Alzheimers disease SNpc: Substantia nigra pars GDM: Gestational diabetes mellitus ADA: American Diabetes Association TMDR: Transition metal-dependent reaction LDL: Low-density lipoprotein AGEs: Advanced glycation end-products RA: Rheumatoid arthritis References de Almeida AJPO, de Oliveira JCPL, da Silva Pontes LV, de Souza Jnior JF, Gonalves TAF, Dantas SH, de Almeida Feitosa MS, Silva AO, de Medeiros IA