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Reduce intake of inflammatory foods such as sugar, gluten, refined grains, dairy, trans fats, and processed snacks

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Inulin is naturally found in foods like chicory root, Jerusalem artichokes, and dandelion greens, but supplements provide a more concentrated and convenient source

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Instead, it may be considered in context with nutrition, strength training, sleep, GLP-1 therapy when appropriate, metabolic labs, inflammatory markers, hormone status, and overall health goals