Used across pernicious anaemia, malabsorption, and many non-dietary causes
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Factors like stomach acid, intrinsic factor production, and individual differences can all affect how much vitamin B12 is absorbed from oral supplements
In this article, our goal is to educate you on what B12 is, how it impacts your body, and help you determine if B12 injections are a valuable tool in your arsenal to look and feel your best
Immediate (first 24 hours): Cold compress for 10 to 15 minutes, repeat 3 to 4 times Do not massage, rub, or apply heat Pressure with a cotton ball for 30 to 60 seconds immediately after withdrawing the needle reduces bleeding Days 2 to 3: Switch to warm compress (10 minutes, 3 to 4 times daily) Warmth promotes reabsorption of trapped blood Arnica cream or gel can be applied (some evidence for faster bruise resolution, though not definitive) Days 4 to 14: Continue warm compresses if desired Allow natural resolution, the bruise will transition through purple, blue, green, and yellow before fading Vitamin K cream may help speed resolution (limited evidence) If you bruise frequently with injections, review your technique
Malabsorption Issues: This is often the more complex reason
