I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
None of this means the compound is useless
And it doesnt just have reduced glutathione, an active form of glutathione that helps with liver health and enzyme activityit also has riboflavin (vitamin B2) to support digestion and energy production, COQ10 for heart and cellular health, and PQQ, another powerful antioxidant
For studies on joint health, which peptide is more promising
They start with high doses to fill up their vitamin B12 stores
Peptide therapy is one part of our complete wellness center