Unlike fat-soluble vitamins (A, D, E, and K) that can build up, B12 has a strong safety record and toxicity is rare
You can find vitamin B12 in: Fish: Salmon (2.4 mcg per 3 oz) and canned tuna (2.57 mcg per 5 oz can) Red meat: Lean beef (6.9 mcg per 3 oz) Poultry: Roasted turkey (0.8 mcg per 3 oz) and ground lean turkey (1.6 mcg per 3 oz) Dairy: Low-fat yogurt (1.2 mcg per 8 oz) and low-fat milk (1.2 mcg per 1 cup) Eggs: One hard-boiled egg has 0.6 mcg of vitamin B12 When to Consider Supplementation Since red and organ meat (i.e., liver) have the highest concentration of Vitamin B12, vegetarians are at an increased risk of a deficiency
Typically, in-office Vitamin B12 injections cost between $35 and $80 per shot
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Our Vitamin Shots We call our vitamin shots Neu-Shots which are easy, painless injections (into your arm or hip) that take less then 60 seconds to administer