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Additionally, it can also improve overall skin health

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A meta-analysis of 43 trials revealed that carnitine supplementation in doses ranging from 500 mg to two grams daily anywhere between two and 54 weeks significantly decreased body weight and fat mass (7)

- Nausea or stomach upset (common with oral supplements) - Mild skin rashes or itching (possible with topical use) - Temporary bloating or cramping These are usually mild and subside when dosage is adjusted or discontinued

The strongest way to understand it is by looking at the main research pathways connected to the compound

Prevalence of fatty liver disease and its risk factors in the population of South China