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Injectable (IM) forms achieve near-100% bioavailability, delivering higher plasma and tissue levels faster than oral supplements

Get deeper REM sleep Asprey says he doesn't get the recommended seven to nine hours of sleep a night, he sleeps only six hours and 10 minutes

Frequent Infections: Since vitamin D supports your immune system, low levels may make you more prone to colds and the flu

Vegetables, fruits, whole grains, and legumes are reliable sources

Glutathione levels naturally decline because the body depends on them every day to handle stress and maintain balance

And because theyre relatively new, its not yet clear how they will affect your health over many years