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Most or all of these are common in women who are overweight: Ultra-processed foods Low fiber intake Low protein diets Imbalanced gut flora Lack of short-chain fatty acids Chronic inflammation Poor quality sleep Chronic stress or high cortisol Obesity Insulin resistance/prediabetes Poor vagal nerve function Aging The critical point here is that all but one of those factors are largely or totally within our control

The researchers compared exercise alone, exercise plus liraglutide, or liraglutide alone in people without diabetes

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doi: 10.1016/s0167-0115(02)00157-x

Keep away from young children

Theres no jolt, no immediate high