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Le dosage peut tre ajust en fonction de la rponse du corps et des objectifs personnels

Clin Gastroenterol Hepatol 2024;22:705-7.ArticlePubMed 29

Getting comfortable with the process before your first real dose reduces anxiety and improves accuracy

I personally take it before meals, and I've noticed a significant improvement in my sugar cravings and overall energy levels

Some people may also experience adverse effects like mild diarrhea, itching, or a swelling sensation in the body

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