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Eat a meal and drink plenty of water before your injection to stay nourished and hydrated, which can help prevent lightheadedness and support absorption

The Mayo Clinic notes that you can see significant improvement in strength with just two or three 20- or 30-minute strength training sessions per week. Common strength training options include: Bodyweight exercises: squats, lunges, push-ups, planks Resistance bands or tubing Free weights: dumbbells or kettlebells Weight machines, if you have access to a gym 2 Movements that work multiple muscle groups at once, such as squats, lunges, rows, and push-ups, are called compound exercises

Cerebellar transcranial direct current stimulation in neurological disease

If it stays small and improves within a day or two, it is often part of the same short-lived reaction pattern as mild redness or stinging

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