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Shorter term supplementation periods (1.4-3g L-carnitine / day over 3-9 weeks) may be considered where reduction in muscle soreness and damage incurred by heavy exercise is the goal

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It sits inside almost every cell, helps the liver detoxify, neutralises free radicals, and supports immune function

Erin walks through what actually drives multiple food sensitivities from the body up and the mind down, and where she gets hot to trot: the expectant state