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You should speak with your healthcare provider if you experience any of these symptoms
(1) DNA synthesis Your body also needs B12 to form DNA (1)
Helps keep skin tone healthy and nails strong Promotes healthy hair growth Methionine is an essential amino acid which means it cannot be synthesized in our body so we must get it from other sources
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If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products
