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Even strenuous exercise can temporarily reduce cellular glutathione below optimal

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Science 334 , 105108 (2011)

This hormone helps boost insulin secretion (when glucose levels are high) and insulin sensitivity, enhances fat metabolism, and improves energy balance, leading to greater weight loss than single receptor drugs such as semaglutide (Ozempic and Wegovy), liraglutide, and dulaglutide

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It targets and mobilizes the stubborn visceral fat found around the abdomen