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FIGURE 1 3.1 Compromised food quality associated with reward-based eating An RCT in metabolically healthy patients with obesity reported that the limited eating window of IF may lead to increased food consumption on fast days ( Protein consumption tends to also increase among individuals practicing IF ( 3.2 Loss of lean mass Loss of lean mass is another factor that may link IF to adverse cardiovascular outcomes

Biochemical Pharmacology 147:141-152

March 23, 2026 Key takeaways GLP-1 raises resting heart rate and lowers nighttime HRV

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