Foot Health for Teachers Program Tendonitis and resilience for pain-free walking

and resilience for pain-free walking and daily activity

Using a pair of Toe Spacers for just 10 minutes a day

activation and strength through the feet and lower limb

strength and co-ordination with three guided sessions each week

and moving day to day

Foot Health for Teachers Program Tendonitis and resilience for pain-free walkingThis 8 week program is designed for teachers who spend long days standing, walking around classrooms, and working on hard floors. It helps improve foot strength, ankle mobility, calf and shin capacity, balance, hip mobility, and lower limb support, while also including recovery focused exercises for tired feet, tight calves, and posture related fatigue.