Pumpkin Seeds Low in calories and high

Low in calories and high in fiber

Beyond its culinary uses

or used as a vibrant topping for desserts

these mushrooms have a tender yet crisp texture that enhances various dishes

also known as white beech mushrooms (Hypsizygus ulmarius)

Pumpkin Seeds Low in calories and highPumpkin seeds, or pepitas, are nutrient dense seeds from pumpkins. They are rich in protein, healthy fats, magnesium, zinc, and antioxidants. These seeds support heart health, improve sleep due to their magnesium content, and boost immune function. They can be enjoyed raw, roasted, or added to salads, granola, and baked goods. For best freshness, store them in an airtight container in a cool, dry place.