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The 4 stages of B12 deficiency are as follows: Stage 1: Low levels of vitamin B12 on blood test, but no symptoms

Correspondingly, a higher LC dose combined with an insulinogenic beverage (44.4 g CHO, 13.8 g protein) and moderate-intensity cycling over 25 weeks did not affect lean body mass in older men (52)

While both forms of vitamin B12 can effectively treat vitamin B12 deficiency, some individuals may prefer methylcobalamin due to its more natural form and potential benefits for methylation processes

Injectable administration, specifically subcutaneous (just under the skin), bypasses the digestive system entirely

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