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[154] See also [edit] Further reading [edit] "Navigating the B(12) road: assimilation, delivery, and disorders of cobalamin"

In other situations, such as trauma with or without blood loss, severe dehydration, intractable vomiting, the athlete should receive appropriate treatment and apply for a retroactive Therapeutic Use Exemption as soon as reasonable

Curr Med Sci 40

It helps maintain a healthy nervous system and is also involved in the production of red blood cells

Too much can potentially cause irritation or even counterproductive responses

If you have a genuine B12 deficiency and symptoms are linked to it, some people notice improvement in energy over days to a couple of weeks